Get Those Pounds Off The Easy Way

By / December 5, 2018

Get Those Pounds Off The Easy Way

Losing weight can be a struggle for many people. Fad diets, exercise contraptions, and quick fixes, are not only ineffective, but they can leave you frustrated and unmotivated. This article will help you lose weight successfully, without quick gimmicks. Just follow these tips and it won't be long until you are feeling healthier and shedding pounds!

Occasionally it is perfectly ok to give in to a craving. Every now and then, reward your hard work by indulging in one of your favorite foods. But always remember to use portion control. Instead of reverting to your old habit of eating an entire bowl of ice cream or a huge slice of cake, just eat a small amount, savoring every bite.

Eat lots of snacks to lose weight. To lose weight without being hungry, eat many small meals throughout the day instead of two or three large ones. Eating every three hours or so ensures you are never far from your next healthy meal; making it easier to resist the temptation of an unhealthy but easy-to-grab snack such as a bag of chips or a candy bar.

An excellent way to improve your weight loss results is to add more fiber to your diet. Your body needs fiber in order to be healthy and to function properly. You can get fiber in whole grain foods, fruits, vegetables and even by using fiber supplements. Be sure to increase the amount of water you are drinking when you increase fiber.

Get sodas and other sugary drinks out of your diet completely. It is amazing how many calories people ingest through soda and fruit juices. One of the easiest ways to cut calories from your diet is to replace your sugary drinks with water. It may be tough at first but eventually you will find water preferable.

With regards to nutrition, eggs are an excellent source of protein, essential amino acids and nutrients. Eggs are easy to hard boil, scramble, poach, or make over easy. You can pack them as a snack and they store well. They are versatile and easy to make use of in your diet.

Lose weight slowly, particularly when you have a lot of weight to lose. Losing weight fast can seem like the best way to get what you want quickly. However, if you go down this route, you may soon find that you have a lack of essential nutrition (with resultant health issues), a slower metabolism, and sagging skin. It is far more sensible to aim to lose a pound a week.

There are several types of weight loss aids on the market today. Each one is designed to assist you with your weight loss journey in some way. There are drinks, pills, patches, and many more options. Make sure that you take the time to see which one would work best for you and your weight loss goals.

As stated earlier, it can be easy to turn to quick gimmicks and easy fixes for weight loss. However, the weight lost (if any at all) usually comes back, once you return to your usual habits. Follow the advice in this article to help you begin to lose the weight and keep it off.

Plain Truth About Hair Loss

By / December 5, 2018

Plain Truth About Hair Loss

This hair loss article unveils the myths and mysteries behind hair loss.
Before I discuss the cause of hair loss, I think it is very important to dispel some hair loss myths.
Does Combing & Shampooing Cause Hair Loss?
Natural Hair Loss is NOT caused by combing or shampooing, though rough treatment of the hair may contribute to some hair loss, though they certainly are not the root cause for most human hair loss. One further myth to dispel while we are talking about hair hygiene is the rumor that “clogged hair follicles” cause hair loss. Well the plain truth is that your hair is far different than your clogged kitchen sink. The root problem with hair loss is what is genetic actions happening in the cells below the scalp.
Does sun tanning cause Hair Loss?
Not unless you get a severe sun burn!
Other than genetics what causes hair loss?
Other factors that can contribute to hair loss include; illness, stress, nutrition, blood circulation, thyroid gland, metabolism, age, and medication are other leading factors to mostly temporary hair loss.
How much hair does the normal person loose per day?
Normal Hair Loss varies – but studies indicate that humans loose around 100 – 200 hairs a day.
What causes hair to look unhealthy?
Human hair grows in cycles. As we age and the effects of our inherited gene make-up begins to change the normal hair growth cycle so that more hair is being lost than is being grown. This results in thinning hair giving the overall impression of dull, brittle and aged hair.
Will having to much sex cause hair loss?
No, your sexual activity level has nothing to do with hair loss, unless you’re doing some unimaginable weird stuff.
What causes grey hair?
Certain cells in the hair follicle called melanocytes produce our natural hair color. As we age the melanocyte production slows down causing the pigment of the hair to produce a transparent pigment we call grey hair. Other factors especially smoking can prematurely turn hair grey along with vitamin B-12 deficiencies and thyroid imbalances, but the main culprit is again heredity.
What is the main cause for Hair Loss?
Most normal hair loss commonly referred to as “Male Pattern Baldness” is caused by your genetic make-up that you inherited from both of your parents and as the natural process of aging causing your body hormones to decrease or stop the growth cycle of hair follicles.
Is there a cure for Hair Loss?
Not at this time, but the future looks very promising with stem cell research, hair cloning, and surgical hair transplants leading the way.

Follow These Tips For Teeth Whitening Made Easy

By / December 5, 2018

Follow These Tips For Teeth Whitening Made Easy

If you're embarrassed about your discolored or stained teeth, then you should definitely try teeth whitening. Teeth whitening is very simple and easy, and the results will amaze you. Having a smile that you aren't embarrassed about can do wonders for yourself confidence. Follow these tips in this article to help you get started in whitening your teeth.

One of the easiest things that you can do in order to get whiter teeth is by visiting you dentist on a regular basis. Through dental cleaning, plaque and stains are removed. Another advantage of visiting the dentist is that you will be able to discuss the latest teeth whitening options that would work best for you.

Do not drink water that has fluoride added to it. Fluoride has been identified as one of the things that can cause your teeth to turn yellow. Simply staying away from this chemical will lead to a whiter smile, and it may also benefit your health. Some countries will not allow fluoride in drinking water because it has been linked to a variety of diseases.

Crunchy fruits and vegetables can be very abrasive and acidic, which helps keep plaque buildup and discoloration away from your teeth. Eat plenty of fruits and vegetables, and you will not only be helping your teeth but your overall health as well. Some great ideas are apples, pears, broccoli, carrots, and celery.

When you have reached the level of whitening that you want on your teeth, be sure to stop and go into maintenance mode! Because of the affordability of many teeth whitening products, it's very tempting just to keep going. In this instance, more is not better! You can seriously damage your teeth with ongoing usage. At this point, do the whitening sessions only once or twice every year.

Read as many reviews about whitening products as you can before buying one. If you take the time to research the products before you spend your money on them, you are sure to find a quality product a lot quicker and without spending as much money.

Keep your tongue clean daily to keep your teeth whiter. Using a tongue scarper every morning not only gets rid of a lot of bacteria, but it can also greatly freshen your breath. The scrapers are more effective at getting rid of bacteria than brushing your tongue, so invest in one to get a whiter smile.

Avoid drinking water with fluoride in it. Fluoride has been proven to damage your teeth. It can discolor or stain your teeth. It can even damage the enamel. Many areas have banned water with fluoride in it all together. Even so, it is a good idea to check and make sure.

If you have stained teeth, but you think you don't need to do anything about it, you should just give teeth whitening a try. As It was stated before, having flawless teeth will make you feel so much better about yourself. If you apply these simple tips in this article, you'll see how easy and fast teeth whitening can be.

The Shocking Truth About Female Hair Loss

By / December 4, 2018

The Shocking Truth About Female Hair Loss

When you talk about genetic hair loss most people think about the most common form of hair loss: male-pattern baldness. This is the type of hair loss that is passed on genetically to offspring from their mothers. Most often the recipients of this type of hair loss are men, but sometimes the gene can result in female hair loss.

While genetic baldness in men is identified by a receding hairline or balding crown, genetic hair loss in women is a bit different. In most cases, a woman will not lose her hair in spots only but will thin out evenly throughout the head. Sometimes, this thinning can be quite severe and result in the woman having to wear a wig to cover up her thinning tresses. While female hair loss almost never results in a completely bald head, it can be extreme enough to expose the scalp quite plainly.

For the woman facing this type of hair loss, there are a few hair loss treatment options that can be explored. They include shampoos, conditioners and topical treatments, such as Rogaine for women, which stimulate hair growth and prevent further hair loss; vitamin supplements; and stimulatory treatments such as massage and infra-red therapy. The most successful of these hair loss treatments are the topical treatments. While they are quite expensive, they produce the best results.

Hair loss due to chemical processes

No matter how healthy and strong your hair is today, you could experience severe hair loss after undergoing a harsh chemical process such as a perm or color. While almost all chemical hair fallout is due to operator error, the chance of it occurring is multiplied by chemical services that you perform on your hair at home. I've seen more than one case of female hair loss in clients who have bleached their hair at home, colored it over and then came to the salon for yet another bleaching. Not knowing this past history, the stylist used too strong a chemical, and the process resulted in hair loss.

Since most of these cases do not result in complete hair loss, the hair loss treatment options include protein treatments and other conditioning treatments to strengthen the remaining hair; a good hair cut that will remove most of the damage; and a gentle hair-care routine that will minimize further hair loss due to breakage. You should also refrain from using thermal styling tools and undergoing any further chemical procedures until the hair is completely grown out.

Hair loss due to stress

Cases of severe stress can literally cause handfuls of hair loss at a time. Women experiencing stressful conditions can experience female hair loss represented by thinning all over the head or in spots called alopecia areata. Alopecia areata means “Hair loss in spots or areas,” and can result in bald circular patches on one or more spots of the scalp. While this type of hair loss is alarming, it is not permanent. After the stress is removed, most sufferers of this type of hair loss regrow all of the hair that they lost.

In most cases, the hair loss treatment for stress-related hair loss is minimal. After ruling out other causes of hair loss, your doctor will likely recommend changes in your diet or ideas to help alleviate your stress. Keep in mind that it can take months for your hair to grow back even after the stressors have been eliminated.

Hair loss due to illness

Any type of extended illness or surgery can result in hair loss. Medications taken to combat certain types of illnesses can also cause your hair to become brittle and break or fall out altogether. The most identifiable type of hair loss is the loss associated with chemotherapy treatments. In most cases, this hair loss is complete and affects all areas of the body.

While there is little that can be done to prevent this type of hair loss or promote growth during illness, surgery or chemotherapy treatments, this type of female hair loss is also temporary. In most cases, full recovery of hair is made after the illness is over.

You can promote hair growth after the illness by getting regular trims and using growth enhancing shampoos and conditioners. Vitamin supplements may also be beneficial.

As you may have already guessed, hair loss in women is more common than we might think. And many may be experiencing hair loss and dismiss it as a natural occurrence that comes along with age. A lot of these women fail to seek the necessary hair loss treatment that can help them keep their remaining hair and regrow new hair. So, if you are experiencing hair loss, do not think that it is just because you are getting older. There may be something that you can do to keep the hair on your head from clogging your drain.

Teeth Whitening With Tray Based Systems

By / December 4, 2018

Teeth Whitening With Tray Based Systems

There is nothing like a white smile. It conveys to the world good health and confidence. There was a time when dazzling white smiles were only seen on the red carpet, but no more. Today there are literally hundreds of tooth whiteners available on the market. These products range in price from several dollars up to hundreds of dollars. You can have teeth whitening done by the dentist in his office in about one hour, or you can buy a teeth whitening system from your dentist to use at home. In office laser tooth whitening can cost $600.00 for one session. If you don't have a bundle of money to spend and you don't have to see the results immediately, then whitening your teeth at home may be for you. The most popular in home teeth whitening systems are tray based systems.

Your dentist will perform a thorough examination of you teeth and gums before starting your teeth whitening treatment. He'll want to make sure your teeth and gums are healthy, which will help to cut down on potentially painful side effects. If you have receding gums you are at more of a risk to suffer from gum tenderness when using a tray treatment.

You will need to decide if you're going to whiten both upper and lower teeth. If you only have one dental tray made the price is much lower than if you have two made. It's best to go ahead and whiten both at the same time. You don't want to have a set of brilliant white top teeth and dingy yellow bottom teeth – not a good look. Your dentist will also advise you that any dental restorations you may have will not whiten. If there is an obvious noticeable difference you may have opt to have the restoration replaced once the desired level of whitening has been achieved.

In order to help you see your progress your dentist will determine your current tooth shade on a chart. This way when you return for a check up you'll be able to see how much whiter your teeth are. Your dentist will take an impression of your upper and lower teeth. These impressions will be turned into clear soft flexible plastic trays. These trays will be trimmed so they cover each tooth, but not the gum line.

When you see your dentist and are given the trays, generally a few days after the impressions are made, the dentist will make sure the impressions fit well and are comfortable. He or she will give you the 10% carbamide peroxide gel to use in the trays. They'll also show you how to put the gel in the tray and how to avoid getting excess gel on your gums.

Your dentist will give you instructions on how long to wear the trays. Some dentists recommend not wearing them for longer than four hours to minimize potential gum tenderness. Some people are able to wear them overnight. It is suggested that if you can't wear your tray for at least four hours you don't. Less than four hours is a waste of the gel.

Studies have shown that the effects of the tray based teeth whitening can last from one to three years although some people do occasional touch ups to help keep their teeth as white as possible.

Saw Palmetto to Treat Acne in Teenagers

By / December 3, 2018

Saw Palmetto to Treat Acne in Teenagers

The constant battle with acne is widespread among young adults and teenagers. Almost anyone at some point in their teenage years has a horrific story to share about acne outbreak at the most inconvenient time. Let’s face it, acne doesn’t respect any skin type or a person’s age; however, more than seventy-five percent of every teenager is affected by this skin problem at some time in their life. A number of people even in their later years of adult life struggle with acne. Severe acne frequently leaves people with both facial and emotional scars.

There are a lot of circulating theories about acne development in teenagers, and often they’re informed that too much consumption of chocolate is a cause, as well as spicy and greasy kinds of food. However, these assumptions have not been revealed to have any important bearing to acne. On the other hand, researchers have established acne being caused by hormonal changes in the body’s system. Heredity is also considered as a huge factor for acne severity and type that a person has.

In recent years, with the growing popularity of Saw Palmetto, an herb increasingly used for the treatment of benign prostate hyperplasia or BPH, a lot of superfluous assumptions have been made about the product treating other hormone-related disorders. These includes anecdotes about Saw Palmetto being effective for hair regrowth and diminishing unwanted hair, as well as treating high blood pressure, and acne. These propositions however, have not been scientifically studied and proven, and still needs further investigations.

For those planning the use of Saw Palmetto to treat acne in teenagers, should cautiously reconsider the decision. Although a beneficial reputation has been built for Saw Palmetto, it has not been clinically tested for acne. All of the theories are only based on hypothesis that since Saw Palmetto is a strong modulator for hormones, it can also be beneficial for the hormone-caused acne. One should be aware that Saw Palmetto has been categorized as a “dietary supplement” therefore the more reason to be cautious as it is means that it is “unregulated”.

More importantly, Saw Palmetto to treat acne in teenagers may in one way or another have side effects, whether mild or severe (good or bad), the probabilities of side effects are present. Saw Palmetto to treat acne in teenagers is not suggested as further studies should still be conducted for this use. Persons considering the use of Saw palmetto to treat acne in teenagers should discuss the matter with professional health providers for safety, before taking the option.

Easy Tips To Whiten Your Teeth Overnight (2)

By / December 3, 2018

Easy Tips To Whiten Your Teeth Overnight

The number one sign of health and beauty is an attractive smile and you can't have a great smile without clean looking, sparkling white teeth. If you want to improve the look of your teeth and get rid of unsightly yellowing, stains, and discoloration, you should research all of the teeth whitening techniques that are available. This article contains a number of teeth whitening tips to help you get started.

Many people say that using orange and lemon peels on your teeth can help bring them back to their original pearly white state. Take the orange or lemon peel and rub the back part of it on your teeth. Adding a little salt also helps when you are using this technique.

Watch for tooth sensitivity when using tooth whitening products. Many of these products can irritate the gums or cause your teeth to become unusually sensitive to cold. If you notice these effects becoming troublesome, stop using the product. You may not tolerate it well, and it could even be damaging your teeth.

To keep water from staining your teeth, avoid fluoride. While fluoride can be good for your teeth's overall health, many people have reported that it leaves their teeth discolored. If there's fluoride in the tap water in your home, try installing a water purifier to minimize its effects on your teeth.

For whiter teeth consider giving up soda, tea and coffee. Each of these products are known to stain teeth especially when consumed on a daily basis. Consider drinking water and milk instead. Other products like chewing tobacco and cigarettes have a yellowing affect on the teeth as well as a negative impact on your health.

Drinking through a straw is going to help you keep your teeth looking whiter longer. It will reduce the time that the drink has to settle on your teeth and cause stains. The straw will carry the drink past your teeth and closer to your throat keeping it from getting to your teeth.

Many people do not realize that strawberries are very good for your dental health. Do not just rely on eating them. Daily use them to rub your teeth, and you will notice a great whitening effect produced by the strawberries rubbing your teeth. Try it, and you will not be disappointed.

Do not start a home teeth whitening treatment without going to the dentist to have an exam done. You do not want to use any of these treatments if you have untreated cavities in your mouth. The same goes for gum disease. These things should be treated prior to any treatment.

As was stated in the beginning of this article, everyone wants to have healthy looking white teeth that are free of yellowing, stains and discolorations. There are a number of different ways to whiten your teeth, so it is important that you conduct research to determine the whitening treatment that is best for you. Applying the advice in this article is a great way to get started on your journey toward having the perfect smile.

Lose Weight With These Simple Tips And Trick (5)

By / December 2, 2018

Lose Weight With These Simple Tips And Trick

Losing weight is not going to be easy. Shedding those excess pounds is going to take a serious physical and mental commitment. Learning new strategies will help keep you excited, motivated, and serious about your goals. This article has some great tips to help you get fit and trim.

Don't try to eliminate all the carbohydrates from your diet to stay healthy. Yes, some carbohydrates can cause problems, but they are an essential food group and you need to include them in your diet. Just make sure you are eating the right kind. Focus on eating fruits, vegetables and whole grains.

To aid in weight loss, consider joining an online weight loss forum. There are many great, fee sites available to help you in your journey. Some sites even offer things like free food and exercise diaries and recipes. You not only gain the support of a community that knows what you are going through, you also have access to a variety of tools to help along the way.

One of the biggest reasons why many people are overweight is because they consume too many high calorie foods. If you are trying to lose weight, it is therefore very important to cut down on high calorie foods, particularly snacking on potato chips and candy bars. However, this does not mean you have to torture yourself by removing them from your diet completely. It is very possible to lose weight and still include some of these treats in your diet. You just need to limit yourself responsibly. A good way to do this is to create a limit of one such treat a day.

Establish a good support program first. Nobody should consider weight loss on their own, as weight loss is a complex process. A support system will keep you on the right path to success. Your support system will help to get you through the ups and downs associated with weight loss.

Don't completely cut out indulgences if you want to lose weight. Enjoying an occasional splurge, or a couple of alcoholic drinks once in a while, can actually help to keep you on track. Excessively limiting these things will make you crave them. It can cause weight loss failure, as you may abandon your regime altogether. So let yourself have a tasty treat sometimes!

A great way to help you lose weight is to eat whole wheat bread instead of white bread. While many people prefer white bread because of how it tastes, it has no nutritional value. Instead, you should opt for whole wheat bread which is much healthier and better for losing weight.

Getting educated about weight loss is half the battle. If you can stick with the advice in this article, you can really improve your health. Don't give up! While these tips may be simple, staying committed to them and getting the results you want is no easy feat. If you keep working and try to take these strategies to heart, you can lose that extra weight.

The Different Methods of Hair Removal

By / December 2, 2018

The Different Methods of Hair Removal

Getting rid of unwanted hair from your body can sometimes be a very painful process. But knowing the right procedure can help you to avoid unwanted rashes and acne. Everybody has a different skin type, so knowing which hair removal method suits your skin is important.

The different methods of hair removal are:

Shaving: With the help of a razor, you can cut off the tip of the hair shaft which has grown out through the skin. You can get disposable razors, razors with disposable blades, and also electric razors. Men use these razors to shave their faces, and women use them to shave their underarms, legs, and bikini areas. Always use blades with safety guard wires to minimize nicks and cuts on your skin.

Shaving is an inexpensive method. You can do it yourself; all you need is a razor and a shaving gel. But this method can cause burns, cuts, and bumps on your skin, and can be rather uncomfortable. Even ingrown hairs occur, as while shaving the hairs are cut below the level of the skin, so when the hair grows back, it grows within the surrounding tissue and not out of the follicle. The hair curls around and starts growing into the skin, and irritation, redness, and swelling can occur at the hair follicle.

Plucking: With the help of tweezers, you can pull the hair out from its root. You have to stretch the skin tightly, grip the hair close to the base, and then pull it out. Plucking will last for about 3 to 5 weeks. Though this is time consuming, it is inexpensive, as you do not have to go anywhere to get it done. It can be painful, and you may notice temporary red bumps, as the hair follicle gets swollen and irritated.

Depilatories: Depilatories are hair removal creams or liquids. This is an easy method, as depilatories can remove hair from the skin's surface. They work by reacting with the protein structure of the hair, so the hair dissolves and can be washed or wiped away. It can last up to 2 weeks. They are easily available and are inexpensive. You can use it on your legs, underarms, and bikini areas. It has a bad odor though, and some people can even have an allergic reaction to it, which may cause rashes or inflammation. People with sensitive skin should be careful.

Waxing: In this method, a sticky wax is spread on your skin, and then a cloth strip is applied over the wax and quickly pulled off, taking the hair root and dead skin cells with it. Normally the wax should be warmed, but some can be applied cold. It can be done at a salon or at home. Waxing makes the area smooth and is long lasting. It lasts for about 3 to 5 weeks. The hair regrowth also looks lighter than it does after other methods of hair removal such as shaving. This can be a painful procedure and you may even get bumps and inflammation after waxing, but the result you get is worth the pain. Professional waxing is also expensive compared to other hair removal methods. Diabetic patients and those under acne treatment should avoid this method.

Electrolysis: In this method a professional electrologist would insert a needle into the hair follicle and send an electric current through the hair root to kill it. This gets done over a series of several appointments. It is a long procedure, and even a small area like the upper lip may take a total of 4 to 10 hours, and a larger area such as the bikini line may take 8 to 16 hours. This is a permanent method, but it is expensive and time consuming. The process can be painful, and dry skin, scabs, scarring, and inflammation may result after treatment.

Laser: Here a laser would be directed through your skin to the hair follicle and stop growth. Large areas of skin can be treated at the same time. It can last up to 6 months. This method is best suited for light-skinned people having dark hair, as the melanin in the hair absorbs more of the light; thus making treatment more effective. The treatment can be expensive and may cost up to $500 or more.

Prescription Treatments: Medicinal creams are available by prescription, such as eflornithine for treating facial hair growth. The cream is to be applied twice a day until the hair becomes softer and lighter. Side effects may include skin irritation and acne.

Another method that doctors prescribe is antiandrogen medications to reduce the appearance of unwanted hair. Androgen hormone can be responsible for hair growth in unwanted areas, and antiandrogens can block the androgen production.

It's your personal choice whether or not you want to remove your body hair. Hair removal would not affect your health in any way, so you shouldn't feel pressured to remove it if you don't want to. But if you do wish to get rid of unwanted hair, choose a method that would suit you best. Remember that each person is beautiful in his/her own way, so always respect your body.

Whiten Your Smile With Whitening Strips

By / December 2, 2018

Whiten Your Smile With Whitening Strips

One of the most inexpensive and easily obtainable tooth whitening systems is the whitening strip. These strips were introduced into the market in 2001.

These whitening strips have the whitener 16% carbamide peroxide pre applied by on them. Some dentists feel that the strips are good as the dose delivered is consistent and it limits the user's exposure to gel, whereas when gel trays are used the amount of gel used can vary between each use.

There is however a large drawback with whitening strips. The whitening strips only whiten the teeth they are in direct contact with. They only whiten the front teeth. Some people find that the strips are not long enough to cover all the teeth they show when they smile. Whitening strips generally cover at least the six center teeth, eyetooth to eyetooth. A tray based system will deliver whitener to all the teeth equally.

The strips are invisible. One manufacturer instructs you wear the strip thirty minutes twice a day. They claim you will see a difference within three days and full results within seven days. They also claim the whitening effect will last up to eighteen months.

Most dentists see no harm done with these at home strips as long as the manufacturers suggested wearing times are followed. Unlike tray based whitening systems the whitening agent does not lie against the gum so there is much less potential for gum tenderness. The gel in these strips is enamel safe.

It's always best to see your dentist for a complete dental examination prior to starting any whitening program. He will check the overall health of your teeth and gums. The dentist can review with you which of your teeth have prior restorations. These restorations will not whiten. After using any whitening product you may need to have these restorations replaced to match your whiter teeth.

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