Quick-Weight-Loss Or Fad Diets

By / April 21, 2019

Quick-Weight-Loss Or Fad Diets

The American Heart Association has taken the time to compare quick weight loss to fad diets. This is quite helpful for the serious dieter seeking the best form of weight loss. Based on their findings they have been able to provide the information that is informative so a logical and critical decision can be made for dieting. The following is information from the AHA on different diets and their effects.

The Cabbage Soup Diet is said to undermine the health, cause physical discomfort in the abdominal regions such as gas and leads to a disappointment when using this diet.

Many quick weight loss diets claim to be endorsed or authorized by the AHA yet this is not true. The AHA recommends diets that are flexible in the food selection and stresses the importance of nutrient rich diets with vitamins, minerals, fiber, and other nutrients essential to a healthy diet.

Many of the popular diets do not encourage physical activity or exercise. The AHA recommends walking 30 minutes at least three times a week for the physical activity that will promote weight loss. The lack of physical activity is the leading cause of heart disease and stroke.

Since the quick weight loss diets often change the eating habits of the person during the time of dieting but fail to teach how to create healthy eating habits that lead to prolonged weight management. The fact many lack this information leads the dieter to return to the old eating habits that caused the original weight gain and they will eventually gain back lost weight.

Many of the quick weight loss diets are based on myths about dieting instead of the current facts. AHA does not substantiate the concepts of fat-burning foods and food combining. They consider these concepts myths and suggest they be avoided when possible.

The only true weight loss diet includes a proper diet rich in grains, fruits, vegetables, fiber, low –fat, and dairy products that is balanced and nutritional as well as physical activity. Many quick weight loss diets lack these elements so the AHA does not recommend using these diets.

The best way to lose weight is with a healthy diet that is balanced as well as adding physical activity as a regimen that not only provides a weight loss for the individuals but also increases their body’s level of health. The AHA has guidelines available on their website that list the right diets and physical activities to implement to lose weight effectively with lasting results. Education on the dieting is essential to creating a healthy life style and body. The AHA has support groups, diet planners, suggestions, tips, and other dieting information that will transform anyone’s life into a healthier and more productive life.

Natural Hair Loss Remedy And Treatment

By / April 21, 2019

Natural Hair Loss Remedy And Treatment

This guide will discuss the various ways of hair loss and the natural hair loss treatments available. As many of us believe and rightly so, hair fall occurs due to the lack of attention it receives from its owner (though the main type of loss is hereditary i.e. male pattern baldness). Very hardly people care to treat their hair as they treat their face.

The first way to stop hair loss is to give proper attention to it. Now, with that out of the way, the other reasons that can be quoted are: genes, hormones, chemicals and dust particles settling in, etc. The top priority must be given to the gene factor involved in hair loss. Because, this has been the cause for many who are young to become bald.

Hair is an outgrowth on the skin which is determined by the testosterone (in men) and estrogen (in women). These two determine the differences between a man and woman. For a female, when the estrogen is present in normal condition, she develops long hair and prevents hair growth on the face. When the level of estrogen is reduced, the hair loss is prominent in females. There has some success in females when estrogen level is restored.

For a genetically caused hair loss in both men and women, the best solution available is hair transplantation. This has been a phenomenal success for many who have developed baldness through heredity.

Though, there are some general ways to prevent hair loss that is mentioned below. These steps are a guideline for effective maintenance of the hair.

· Massage your hair with plenty of coconut oil, so that it reaches deep into the root of the hair follicles. Doing this everyday is a really good treatment for arresting hair loss. Also, this reduces the body heat also, which might trigger hair loss for some and also acts well in strengthening the hair follicles.

· Then make it a habit of washing your hair with shikhai powder and amla powder atleast once a week. You can also add the yolk of egg to the powders as it is a high protein food and helps in the growth of hair

· Include Aloe Vera in the list of hair loss remedy products. Aloe Vera gel or oil which is commonly available in the market has been an effective ingredient in stopping hair fall.

· If you are regularly using an anti hair fall shampoo and still experience hair loss, it is better for you to consult a dermatologist. He may help you based on whether you are allergic to certain chemicals or products.

All the above mentioned points may not lead to quick remedy for hair fall. They help stop hair fall. Also, consulting a dermatologist is suggested if you experience rapid hair loss.

6 Simple Steps To LifeLong Weight Loss

By / April 20, 2019

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over and over, and feeling like a failure because your last “diet” didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives.
1. Keep a food diary
For at least five days and up to a week, keep a pen and paper handy and write down everything you eat, how much, where and when you ate it and who you ate with. try to write it down as you eat it. Most people find that when they try to remember everything at the end of the day, they leave something out. I have also had clients tell me that they didn't eat something because they knew they were going to have to write it down. Be completely honest with yourself. You don’t need to show anyone the results, but most will be very surprised by them. Particular environments and people can often trigger certain eating behaviors that are redily apparent when you use a food log. free fitness journal/food log.
2. Don’t eat too little
Very low calorie diets will, in the short term, help you lose weight but they’re extremely difficult to maintain. You’ll gradually become tired and irritable, lack the energy to exercise, and people won’t want to eat with you because the long list of ‘taboo’ foods renders restaurant menus, and even family meals at home, unsuitable for your overly strict diet. For a more detailed description of the effects of low calorie diets click here.
3. Neither feast nor fast – They weren't kidding when they said “breakfast is the most important meal of the day.” Studies show that those who skip the first meal, end up eating more total calories throughout the day and tend to make less healthy choices. Try to eat at least 3 meals a day. Optimally you should spread your calories throughout 6 small meals per day. This will keep your metabolism bustling and yuor blood sugar level even to help avoid binging.
4. Freshness Counts – The packaging and processing generally found in “convenience” foods generally reduce the nutrient values of foods and substantially raise the caloric content. The American Dietetic Association recommends at least 3 – 5 servings from the fruit and vegetable group per day. no time to prepare “home made meals? Try preparing in bulk on the week ends to make healthy choices readily available. Cut up a large bowl of fresh fruit, (1c = 1 serving) or pre make a large bowl of salad or cut up veggies. I usually prepare a weeks worth of chicken or pork so i can quickly re heat it and add it to any recipe.
5. Hydrate your way to quicker weight loss
Drink water ahead of coffee, tea, or soft drinks. Including the ‘hidden’ water we consume in food, we need 64 oz. per day. More is recommended to counteract the dehydration caused by caffeinated beverages and intense exercise or excessive heat.
How much do we need to drink? In general you should be drinking enough water per day so that your urine is nearly clear.
6. Eat less, exercise more
The great thing about food diaries is they show you much where you can cut the number of “extra” (calories). Many people eat out of habit when they are not even hungry. you may also need to make dietary changes if you begin or increase the intensity of a fitness program.
I know, you are going to say, “I don't have time because …(insert your favorite excuse here) Ask yourself this…”how much more energy will I have when I am not carrying around this extra _____ pounds? How many more things will I enjoy and feel god while doing when I am in a fit healthy body? Is it worth a few minutes a day to incorporate these simple habits into your day?

Stop Letting Hair Loss Becoming An Issue (2)

By / April 20, 2019

Stop Letting Hair Loss Becoming An Issue

Hair loss is a problem that many people face for a variety of reasons, including cancer and just plain bad luck. The science of hair loss has advanced quite a bit in recent years, however, and there are quite a few productive ways to deal with it. This article will explore a few of these methods for dealing with hair loss.

Take Vitamin E supplements if you are suffering from hair loss. Vitamin E promotes healthy blood circulation, which, in turn, promotes healthy hair growth. It will also have the added benefit of keeping your skin healthy and youthful looking.

A scalp massage can be a great, natural, way to combat hair loss. You don't need a professional to do it either! Use a bit of argan or coconut oil on your finger tips and rub your head in circular motions before you shampoo while in the shower each night.

It may just pay to wear a wig or toupee if you suffer from severe hair loss. Most hair loss medications are expensive and they do not always work the way people want them to. By getting a wig, you can pick the color, style and length of your hair.

If you are experiencing hair loss it is important to find out the cause before treating it. There are a good number of reasons for hair loss including poor diet, stress, illness and medication. If it is one of these the hair loss may be temporary and easily treated.

There are certain types of shampoos you can buy to aid in the prevention of hair loss, so these are a great option to look in to. Not only may these products help you to re-grow your hair, but they are also designed to be gentle on your scalp while cleansing your hair, so it's really a two-in-one product.

Hot oil treatments are going to really benefit you in the battle against hair loss. This can be done in the privacy of your own home. Find a product that contains coconut oil, sesame oil and olive oil. It is going to not only relax you, it is going to keep your scalp and hair healthy.

Apply coconut oil onto your scalp. Coconut oil has an abundance of vitamin oils in it, meaning that it is a perfect product to help promote hair growth. Try warming the oil and then rubbing it onto your scalp. Put a towel in warm water and then wrap it around your head, letting the oil soak in. Wash it out with shampoo after 10 minutes.

Watch the use of birth control pills. Hormonal changes, like the ones caused by using oral contraceptives, can cause hair loss. The hair loss is often temporary, but it is worth discussing with your doctor. Other birth control options are available which might not have the same hair loss effect.

Now that you have a bit of knowledge about how to deal with hair loss, you can be confident that you can conquer you hair loss. By putting the tips in this article into practice, you can stop worrying about people judging you for your hair loss and start living life again.

Simple And Effective Weight Loss Strategies Anyone Can Succeed With (2)

By / April 19, 2019

Simple And Effective Weight Loss Strategies Anyone Can Succeed With

You are interested in learning more about weight loss. With so much information available on the internet, it is hard to narrow down what is legitimate and what is trash. In this article we will provide you with high quality tips that may just work for you.

Do some volunteer work regularly that requires you to be outdoors. This is a fun way to get some exercise. Projects like painting a school, cleaning up the beach, or fixing up the wetlands, will get your body moving about and burning a lot of calories. You will be shedding those pounds, and your community will benefit from your service.

To help yourself lose weight, make sure that your weight loss program remains fun. You are more likely to stay on a diet if you are enjoying the foods and if they are providing a variety, and you are more likely to continue working out if you enjoy the exercises you do. Healthy does not need to equal bland and boring.

A tip that may help you lose weight is to invest in a cup measurer. Cup measurers are great, because they allow you to measure out exactly how much food you want to eat. For example, you can measure out a whole cup of milk or only half.

Making small changes to your diet and small increases to the time you spend exercising will help you with your weight loss mission. If you make small changes over time, they will lead to big results. So start today and start making the changes, and before you know it big results will be staring back at you in the mirror.

Remind yourself to keep your weight goals by writing them out, rather than simply thinking about them. It may seem like thinking about goals is enough, but writing goals out and reading through the list often, can help keep them in mind more easily. Saying the goals out loud as you read them may help you even further.

Congratulations you've reached your weight loss goal. Now, you need to maintain. This might be harder than the actual weight loss. Keep doing what you were doing. There might be days when you feel like you don't need to walk for those 30 minutes, or you want to cheat and have a huge piece of cake. That's ok, just don't let it become a habit.

Look for your inner motivation, there is no one else that is responsible for your weight loss, just you. The diet and exercise changes you need to make concerning weight loss must be made to please yourself. Why do you want to lose weight? Make a list of all the reasons weight loss is important to you.

In summary, there is a lot of information on the internet to sort through and determine what is legitimate. Hopefully you not only found this resource useful, but you learned something new about weight loss. With the tips that we provided and some self motivation, you should be able to put into practice what you've learned.

Tips On How To Prevent Hair Loss (2)

By / April 19, 2019

Tips On How To Prevent Hair Loss

Hair loss can come about unexpectedly, leaving many people wondering, “why?” How can it be stopped! There are many different methods to prevent and stop hair loss. The following article will provide you some helpful suggestions to do just that!

When you have experienced a later stage of hair loss it is essential that you stop trying to hide it. People who use comb overs are not fooling anyone and in reality they look much worse than a bald guy who simply crops his hair very short and is bold about it.

Hormonal imbalance has been proven to be one of the main causes of hair loss. This is true in women as well. Pregnant women or women who have gone on and off birth control run a risk of hair loss, but this hair loss is usually temporary. Still, be aware of these concerns.

As there exist certain skin conditions and diseases which can cause hair loss one of the first things you should do if you are experiencing beyond normal hair loss is consult with a dermatologist. He or she will be able to tell you if you have a skin condition, or if the hair loss is caused by something else. Knowing is half the battle.

Use a moisturizer on your hair daily. This will help prevent hair loss because it will cut down on damage to your hair. If a moisturizer makes your hair greasy, use it before you shampoo your hair. Rub it into your hair a few hours before you wash it.

Change your shampoo. Sometimes shampoos contain different chemicals that can be harmful to your hair and scalp. To avoid using shampoo and conditioner that contains these chemicals, switch your products to ones that contain all natural ingredients. This may help prevent further hair loss and help some hair grow back.

A scalp massage can be a great, natural, way to combat hair loss. You don't need a professional to do it either! Use a bit of argan or coconut oil on your finger tips and rub your head in circular motions before you shampoo while in the shower each night.

Increase the amount of folic acid in your diet. You can do this by adding vegetables and carrots to your diet. Folic acid is good for hair growth and the health of your hair. Besides eating better food in your diet you can also take a supplement that has folic acid in it.

If you are a woman experiencing hair loss do not use products intended for men. These products can have lasting effects on your reproductive system and may cause hair growth in unwanted areas or amounts. The product is being sincere when it warns that it is not for use by women.

Hair loss need not be permanent! It may be a temporary side effect from some other issue. However, it is a subject many seriously wonder about! Use the above suggestions to help you prevent or stop hair loss. While it is true, not all surprises are welcome, if hair loss signals a more serious problem that needs to be addressed, you will benefit from the warning sign!

Easy Steps To Maximize Your Weight Loss

By / April 18, 2019

Easy Steps To Maximize Your Weight Loss

Losing weight is something practically everyone wants to do. For most people, beginning a weight loss routine can be really challenging because of how much effort is called for. But losing weight need not start with a total lifestyle plan and constant, intense effort. Here are some tips that can help ease you into a healthier, weight-reducing life.

Get your pets involved to help with workouts. If you have a pet, you have a very useful tool. Walking, running, and playing with your pet all provide great workouts, so get your pet involved so you can have fun as you shed the weight you have planned to lose.

So what do you do with your wedding ring when you lose a ton of weight? Shockingly enough, jewelers will charge you to have it sized down even though they could just keep the gold they take out! I've wrapped my ring with an elastic band which stops it from slipping off and at the same time saves me money.

If you want to lose weight, be sure to find out your ideal daily caloric intake. The days when everyone was told to shoot for 2,000 calories is long gone. Nutritionists point out that your calorie count may vary greatly depending on factors like gender, age, medical conditions, and whether or not you include meat in your diet.

Knowing portion sizes is absolutely vital to your weight loss success! Most of us cannot measure a quantity or calculate calories without some type of chart or guide so make certain you have some way of knowing how much you are consuming and how many calories it has! You would be surprised at how much all the little miscalculations add up to in weight loss or gain!

Get plenty of rest if you are trying to lose weight. Lack of sleep can affect the hormone's responsible for regulating hunger. If you do not get at least 7 hours of sleep every night you run the risk of an increased appetite.

Replaced sugar-filled beverages with their diet alternatives. Most drinks companies now often sugar-free versions of their popular drinks and these alternatives contain next to no calories. Replacing just two cans of your favorite sugar-filled beverage each day can go a long way to helping you to lose those excess pounds.

Separate your prepacked snacks into baggies that contain the appropriate serving size. This makes the snack easy to grab when you're on the go in the right amount. Likewise, it makes it less likely that you eat too much right out of the box when you only have a fist-size serving sitting in front of you.

You should never be comparing your weight loss progress with someone near to you. It is great to use their work as motivation, but don't try to have the exact same results as your best friend. This will certainly lead to frustration for one of you, since every person's body works at different rates.

Remember that a little effort always has better effects than no effort at all. Picking just one or two of these weight loss tips may be surprisingly successful. Once you see real results, you will have the motivation you need to learn more and work harder towards serious weight loss goals.

Help With Hair Loss – Save Those Folicals

By / April 18, 2019

Help With Hair Loss – Save Those Folicals

Today, many women and men are looking for help to cure hair loss. It is a problem affecting one’s social life. Most of us feel that the outer appearance is an important thing to be successful. Hence there is great need for hair loss products..

Hair loss treatments are available in different forms such as medicines, lotions, and shampoos. To choose the drug that is right for you, you first need to figure out the cause of your hair loss. There are many reasons for losing hair: aging, heredity and hormonal imbalance. DHT, Dihydrotestosterone is an important precursor for hair loss. DHT will block the flow of essential nutrient to the hair, which in turn stops healthy hair growth.

Saw Palmetto is a powerful herb that lowers the DHT in the body by 5 alpha-reductase blockades. Saw Palmetto stops hair loss by blocking the cell membrane receptor sites in the hair follicle where DHT might get absorbed.

Another herb called Nettle Root also provides hair loss cure by preventing two enzymes viz., aromatase and 5 alpha-reductase, which makes estrogen and dihydrotestosterone (DHT) respectively. Research confirmed that these two enzymes have been blocked completely by the Nettle Root extract.

A cure of hair loss can also be achieved by choosing the medications that block DHT. Hair Genesis, NuGen, and Revivogen are the most suitable medications to block DHT in the scalp. Out of these three products, Revivogen is the most popular one. It fights against the thinning of hair by minimizing the DHT level in the scalp.

Viviscal, Nisim, Folligen and Tricomin are the commonly available shampoos, scalp lotions and conditioners that help to stop hair loss. Viviscal is used extensively for curing hair loss. It is available in tablet form also. Folligen is available with copper peptides to treat hair loss. Tricomin is available in three forms as spray, shampoo and conditioner. It also contains copper.

Trace minerals such as Zinc and magnesium also help to stop hair loss. Zinc is mainly helpful in fighting against skin problems such as boils, sore throats and acne. In addition to this, Zinc plays a crucial role in cell division.

Though there are so many medicines are available to help treating hair loss, only two medications (Rogaine and Propecia) have been approved by the FDA. Rogaine and Propecia are used by men all over the world to stop hair loss.

More Tips To Improve Your Weight Loss

By / April 17, 2019

More Tips To Improve Your Weight Loss

If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it!
I have put together 10 more weight loss tips to try and sway you away from the dieting run around and to try and put you on a more steady and healthy course of weight loss.
Lets have a look at them:
Move More – Take every opportunity to expend more energy. Don't drive if you can walk, don't walk if you can run. See activity as an opportunity rather than an inconvenience. General moving burns a big 70% of your daily calories so try to Eat Less and Move More.
We keep looking for a fast, magical, fat loss, weight loss, health and fitness miracle but what would happen if we applied the simple concept of eating less and moving more.
Eat less junk food, eat more fruit and veggie foods, Get some regular cardio based exercise, Get stronger to protect your body, improve your quality of life and turn your body into a fat burning machine and stick with it rather than giving up after one week.
Don't Diet – If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason that diets promote only short-term solutions.
On a diet you'll certainly look lighter on the scales, but in most cases this is because you've dumped a few pounds of body fluid, and not because you've lost any significant amount of body fat.
Diets Don't Work – One of the main reasons diets don't work is because they send the body into starvation mode – a survival mechanism for times when humans faced periods of famine.
Cutting back on our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars – the exact foods we are trying to do without!!!
Diets Put On Weight – Alarmingly, research has shown that repeated dieting actually makes it harder to lose weight and easier to put it on!!
This is because when you dump the diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent excess in calories. Not only do you regain the fat stores just lost, but also you may even gain a bit extra.
Diets Are Unhealthy – A cycle of rapid weight loss followed by weight gain can lead to loss of lean tissue from your muscles and calcium from your bones.
It also strips the body of essential vitamins and minerals. Too little food means not enough energy for physical activity. Dieting causes your body to conserve energy, making results harder to achieve.
Diets Make Food The Enemy – Food provides nourishment and comfort. Diets can make you afraid to eat, depriving you of one of life's pleasures.
Going from one failed diet to the next can leave you feeling depressed and create a cycle in guilt battles against food.
A Lifelong Plan – Regular physical activity and a healthy, balanced diet aren't as glamorous as the quick fixes, but they do get better results.
Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.
Sticking With It – If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life!! If the answer is “No” then it's time to change what you're doing.
Be Realistic – A realistic weight loss plan is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable return back to the weight at which you started as quickly as it was lost.
Healthy Eating – Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat. Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc.
Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity.
Your goal is to start utilizing these tips into your everyday weight loss regime to start losing weight consistently and for good.

Information On Women’s Hair Loss

By / April 17, 2019

Information On Women’s Hair Loss

Introduction

A popular misconception is that only men suffer from hair loss. A related fallacy is that only a very small percentage of women experience hair loss. Both assertions are not true; it is estimated that six out of ten women will undergo some degree of hair loss. This process is even more devastating for women because it seems that it is not as prevalent (as hair loss in men) and a woman’s beauty is closely tied in with lustrous, full-looking hair.

Probably one of the most traumatic experiences that can affect a woman is losing her hair. Baldness occurs when hairs begin to fall out (which is normal- about 100-150 per day), but do not grow back. Science is still tackling with exact reasons for the start of the process, but we know that genetic predisposition, aging, and diet are closely (if not directly) related.

Reasons for Hair Loss

Genetic hair loss and increased shedding (chronic telogen effluvium) is responsible for the majority of hair loss grievances by women (up to 95% before menopause). Unlike men, women are more likely to experience thinning from behind the front hairline to the crown.

There are two types of hair loss: telogen effluvium and anagen effluvium. The latter is due to medications or processes such as chemotherapy. The former is due to an abnormal number of hair follicles being in the resting stage. The following are reasons for telogen effluvium:

– Stress on the body due to surgery, illness, anemia, rapid change in weight, etc.
– Stress on the mind due to mental illness, death, depression, etc.
– Thyroid abnormalities
– Medications such as high doses of Vitamin A, blood pressure pills, gout medications, etc.
– Hormonal causes such as birth control pills, pregnancy, and menopause

The following could be reasons for temporary hair loss:

– Too little protein or iron in the diet
– Alopecia areata
– Traumatic stress or illness
– Childbirth
– Ringworm

When these above causes are remedied, a return of normal hair growth will follow.

Diet

A good, healthy, and well-balanced diet contributes to voluminous hair. Large amounts of vitamin A should be avoided. Protein and iron rich foods will contribute to healthy hair. Vegetarians and Vegans often may be targets for hair loss because of their modified diets. Protein, iron, and zinc supplements should be ingested on a daily basis if you are a vegan or vegetarian.

Physical and Emotional Stress

Undergoing severe illness and emotional stress can contribute to hair loss. The body begins to break down and normal functioning is altered. The body knows that hair production is not vital to survival, so it will devote its energies elsewhere and in effect create hair loss. In most cases there is a three month delay between an event and the advent of hair loss. It may take up to three months for hair to grow back after the resolution of a traumatic event.

Health conditions such as anemia, low blood count, and thyroid abnormalities attribute to hair loss. These conditions can be combated and can easily be indicated by a blood test.

Hormonal Change

Hormonal changes can cause hair loss in women. Pregnancy and the discontinuation of birth control pills can cause hair loss. When a woman is pregnant their levels of the hormone progesterone becomes high and causes hair to be in a dormant state. When hormone levels re-balance, the woman will experience re-growth of the hair. Ironically, when a woman undergoes restoration, she will see a great deal of hair falling out. This is the dormant hair being replaced by healthier, fuller hair.

Remedies

– A well balanced diet including foods high in protein and iron
– Regular doctor check ups
– Counseling for stress (especially after a traumatic event)
– Hair weaves, changing hair style, and or wigs.
– Hair transplants
– Minoxidil (Rogaine)

The good news is that if you are experiencing hair loss, most likely the cause can be remedied. It is up to each woman to take care of herself and be proactive to fight hair loss. Because it takes some time to overcome and re-grow hair after many of the instances of hair loss, finding a great looking wig is suggested, so that you will not experience a lack of confidence and cause more stress (which is bad for the hair) while your hair is growing back.

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