All posts in "Children’s Health"
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The Top 5 Healthy Foods

By admin / December 9, 2015

Everybody knows that there are two very important things in our life we must do in order to live a long and happy life – they are to eat a healthy diet and implement an exercise program. Eating a healthy diet is crucial to staying healthy and fighting against any diseases or illnesses. Eating the […]

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The Benefits of a Healthy Diet

By admin / November 4, 2015

Staying in shape today is sometimes a challenge so having a routine and being organized can help. Each day should start with a stretch that warms up the muscles. If you do exercise without warming up, you may feel the effects later on with soreness. Many older people give up exercising because it causes pain, […]

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How to Stay in Shape

By admin / October 3, 2015

We are mental, physical and emotional beings. True fitness incorporates all three modes. Recent studies show that mental exercise helps prevent Alzheimer’s disease. Exercise your brain. Try reading, writing, doing puzzles, games, art, music or developing a hobby to stimulate your brain. Join groups. You can join a reading or writing group. Most people look […]

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Healthy and Fit for Real

By admin / September 6, 2015

Eating a well-balanced diet is one of the most important things that people can do to prevent serious illnesses. A well-balanced diet is one that is low in saturated fat, cholesterol and sugar. People should make sure that they eat plenty of fresh fruits, vegetables and whole grains. It is also important to limit the […]

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New Stage and Tuesday Morning Motivation

By admin / January 3, 2015

It is also important to limit the intake of sweets, fried foods and foods that are high in sodium.Staying in shape today is sometimes a challenge so having a routine and being organized can help. Each day should start with a stretch that warms up the muscles. If you do exercise without warming up, you […]