All posts in "Food and Nutrition"
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How to Eat Healthy and Stay in Shape

By admin / December 4, 2015

Eating a healthy diet is crucial to staying healthy and fighting against any diseases or illnesses. Eating the right foods prevents strokes, heart attacks, diseases and even cancer. We are mental, physical and emotional beings. True fitness incorporates all three modes. Recent studies show that mental exercise helps prevent Alzheimer’s disease.

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The Best Ways to Lose Weight

By admin / October 28, 2015

One great way to avoid stress is to manage your time more effectively. Think about what is most important in your day, which events have a higher priority and events or people that can wait for awhile.Everybody knows that there are two very important things in our life we must do in order to live […]

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Vitamins Don’t Believe All That You Read

By admin / October 5, 2015

Join your favorite hobby groupMost people look forward to living a long and productive life. Eating a well-balanced diet is one of the most important things that people can do to prevent serious illnesses. A well-balanced diet is one that is low in saturated fat, cholesterol and sugar. People should make sure that they eat […]

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Healthy and Fit for Real

By admin / September 6, 2015

Eating a well-balanced diet is one of the most important things that people can do to prevent serious illnesses. A well-balanced diet is one that is low in saturated fat, cholesterol and sugar. People should make sure that they eat plenty of fresh fruits, vegetables and whole grains. It is also important to limit the […]

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New Stage and Tuesday Morning Motivation

By admin / January 3, 2015

It is also important to limit the intake of sweets, fried foods and foods that are high in sodium.Staying in shape today is sometimes a challenge so having a routine and being organized can help. Each day should start with a stretch that warms up the muscles. If you do exercise without warming up, you […]