The medical term "oral" refers to your mouth, and "hygiene" indicates the adequate care of it. The perfect condition of your mouth maintains not only your dental health but also is the essential part of your general body health. What is more, adequate oral hygiene positively contributes the beauty of your sparkling smile, boosting your self-esteem and overall well-being!
What is the Adequate Oral Hygiene?
However, the adequate oral hygiene does not merely involve the aesthetic aspect. It is the set of dental techniques, aimed at keeping your entire oral cavity healthy. First of all, this means that your teeth are free of plaque and debris, which contribute to tooth decay development. Secondly, they look strong and healthy, their color is natural. Thirdly, your gums should be pink, revealing no signs of pain and bleeding. And fourthly, you face the bad breath problem extremely rarely.
If you experience the constant bad breath problem, your teeth have changed their natural color or became brittle, and your gums bleed and hurt, when your brush your teeth, seek immediate dental care help, as these might be the early symptoms of a major dental disease.
What are the Oral Hygiene Basics?
As we have already learned, oral hygiene is aimed at keeping the dangerous oral bacteria away from your mouth. And such common and habitual dental appliances as a toothbrush, toothpaste, and dental floss serve this goal the best way, as they serve to eliminate the dental plaque and debris, which are the perfect breeding environment for the bacteria. Toothbrush and toothpaste perfectly handle the task of plaque removal from the teeth surfaces, and dental floss perfectly removes it from the spaces between the teeth.
So, remember, the less plaque you have on your teeth, the less chance you leave to bacteria! Brush your teeth at least to times a day and rinse your mouth in the periods before and after your meal. Once a day, clean your teeth with dental floss, which can handle the areas, unreachable for a toothbrush.
Choose the toothbrush with soft bristles and small enough head, to reach all the corners of your mouth easily. It is better to choose natural toothpaste, as it contains no fluoride and has oil mints among its ingredients. If you have sensitive teeth, it is better to prefer homemade mouthwashes to the commercial ones. In the case, if you experience difficulties handling a dental floss, use special interdental brushes and sticks instead. Choose the dental care products; marked with the American Dentists Association seal.
How should You Brush Your Teeth Properly?
As per New treatment for receding gums, to keep your teeth clean and healthy and support general oral hygiene, brush your teeth regularly and thoroughly, following the proper teeth brushing techniques. Hold your toothbrush firmly in your hand and place it a 45-degree angle to your gums, and make slow and gentle up and down movements. Clean the chewing, outer and inner teeth surfaces. Pay more careful attention to your back teeth. Remember to clean your tongue to avoid the bad breath problem.
How should You Floss your Teeth Properly?
It might sound a little bit strange, but flossing also requires the special technique for you to follow. To start with, take about 18 inches of it and wind the good part of it between two middle fingers of your right and left hand, so the latter one could roll up the floss as it becomes dirty. Then, place the floss gently between your teeth and move it back and forth slowly, avoiding its snapping into your gums, and move the floss in the away from your gum direction. Hold it tightly enough to ensure the effective plaque removal. Remember to clean the inner part of your teeth to ensure the total oral hygiene.
How Should You Take Care Of Your Toothbrush?
The essential part of the proper oral hygiene is the adequate toothbrush care. First of all, never share your toothbrush to avoid infections. Keep the toothbrushes separated, when stored, to avoid cross-contamination. Wash your toothbrush head with a warm tap water to clean off all the plaque, debris, and toothpaste residue to prevent bacteria from breeding. Dry and store it in the upward position. Never store a toothbrush in a closed container routinely, as the moist environment contributes to rapid bacteria breeding.
And finally, try to replace a toothbrush no later than every 3-4 months due to its bristles wearing out and to prevent bacteria accumulation. Note that the children's toothbrush must be replaced up to two times more often. All these easy-to-follow tips are called to help you to maintain the adequate oral hygiene.
So, take the adequate care of your teeth, follow a healthy, balanced diet and visit your dentist every six months for routine check-ups. This way you can maintain healthy teeth and a sparkling, Hollywood-star smile, which will serve you with good faith and fidelity your entire lifetime