How to Incorporate Fitness into Your Lifestyle

By admin / November 4, 2015

But what do you do if you wish every day was cheat day? There are ways to make the rest of your food intake just as enjoyable as your cheat meal. Find diet-friendly versions of foods that you like. Try low-fat cheese or make low-carb pancakes with steel-cut oats, cottage cheese, eggs and vanilla extract. Don’t let yourself get too hungry, either. Drink tons of water and eat lots of veggies to make yourself feel full. If you enjoy all of your meals – not just your cheat meal – your diet will be a lot easier and much more successful.