How to Stay in Shape

By admin / October 3, 2015

We are mental, physical and emotional beings. True fitness incorporates all three modes. Recent studies show that mental exercise helps prevent Alzheimer’s disease. Exercise your brain. Try reading, writing, doing puzzles, games, art, music or developing a hobby to stimulate your brain. Join groups. You can join a reading or writing group. Most people look forward to living a long and productive life.