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New Stage and Tuesday Morning Motivation

It is also important to limit the intake of sweets, fried foods and foods that are high in sodium.Staying in shape today is sometimes a challenge so having a routine and being organized can help. Each day should start with a stretch that warms up the muscles. If you do exercise without warming up, you may feel the effects later on with soreness. Many older people give up exercising because it causes pain, that’s why stretching is essential.