Vitamins Don’t Believe All That You Read October 5, 2015 Food and Nutrition Join your favorite hobby groupMost people look forward to living a long and productive life. Eating a well-balanced diet is one of the most important…
How to Stay in Shape October 3, 2015 General Health We are mental, physical and emotional beings. True fitness incorporates all three modes. Recent studies show that mental exercise helps prevent Alzheimer’s disease. Exercise your…
Healthy and Fit for Real September 6, 2015 Food and Nutrition Eating a well-balanced diet is one of the most important things that people can do to prevent serious illnesses. A well-balanced diet is one that…
New Stage and Tuesday Morning Motivation January 3, 2015 Food and Nutrition It is also important to limit the intake of sweets, fried foods and foods that are high in sodium.Staying in shape today is sometimes a…
