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What Are Receding Gums?
A lot of people do not even notice the first signs of receding gums. Some of the symptoms include tooth sensitivity, bleeding when brushing, and even the appearance of longer teeth. While many physical harms are the culprit, receding gum is also related to age and genetics. If left untreated, receding gums can worsen and lead to tooth decay, bleeding gums, and bad breath.
Recessive gums can start gradually, so it’s easy to miss the first signs until the disease is advanced. Initially, the gums are pink, scalloped around the teeth, and start to bleed. As days go by, gums continue to recede further and farther from the teeth. The resulting gap between the teeth and gums causes the roots of the teeth to show. This can also cause severe bleeding and tooth sensitivity.
While gum recession can occur gradually over several years, it can also happen suddenly. This is why it’s important to watch your gums and your teeth carefully. In some cases, the recession of the gums can be a result of periodontal disease or a combination of factors.
How To Regrow Receding Gums Naturally?
You may be wondering how to regenerate receding gum tissue naturally. If you’ve noticed that your gums are receding and are noticing pain along the gum line, you’re not alone. If left untreated, they can lead to tooth decay and possibly tooth loss. If they don’t get repaired quickly, this problem can lead to more serious complications, including multiple loose teeth.
To regenerate gum tissue naturally, start using essential oils to treat receding gums. Lemons contain antibacterial and antiseptic properties that stimulate gums and reduce bad breath. The acidity of lemons can also damage tooth enamel, so you might want to avoid eating too many lemons. You can also make a mouthwash with lemon oil and gargle it every day. But be sure to shake the bottle well so that you don’t lose any of the oil!
Another great way to regenerate receding gums is to drink green tea or oil pulled. These two foods can fight plaque and reduce gum inflammation. Also, drinking green tea or oil pulls may help. Green tea, for example, can help fight bacterial buildup, a leading cause of gum inflammation. And topical aloe vera may also help.
Eucalyptus Oil
Besides the obvious benefits of using Eucalyptus Oil for restoring your gums, there are also some precautions that you should take. Although the oil is highly beneficial, undiluted eucalyptus oil is very toxic when taken by mouth. Just two to three milliliters can cause drowsiness, dizziness, or loss of muscle control. More than five milliliters can cause coma and a shutdown of the nervous system. Moreover, it can cause epileptic-like seizures.
Apart from its antimicrobial properties, Eucalyptus Oil is also effective in fighting infections. It is used as an oral care remedy for gum recession and gum inflammation. It also reduces the risk of tooth decay, bad breath, and gingivitis. Since it’s natural, you can use Eucalyptus Oil to prevent the onset of any oral health problems.
Essential oils are also beneficial for your gum health. They contain antibacterial and antimicrobial properties and are known to help combat gingivitis. Peppermint oil, for instance, has antibacterial and antiviral properties and helps prevent the development of harmful bacteria in the mouth. In addition, Yarrow essential oil and Tea tree oil have anti-inflammatory properties, which help prevent the spread of gum disease-causing bacteria.
Oil Pulling
Oil pulling has been recommended for over 2000 years, but is it beneficial for gum tissue regeneration? The ancient Ayurvedic text, Charaka Samhita, talks about oil pulling as a way to promote gum health and prevent bad breath. But the practice may damage biofilm and pellicle proteins, which are vital for keeping teeth healthy. However, if performed correctly, oil pulling can improve oral health and help with gingivitis and plaque.
It has been shown to help reduce the number of bacteria in the mouth, which is a major contributor to tooth decay. However, it cannot reverse damage caused by tooth decay. It is also important to remember that oil pulling does not contain any mineralizing agent, and it is only beneficial for teeth at the early stages of tooth decay.
One of the main claims of oil pulling is that it helps regrow gum tissue by cleaning out toxins in the body and mouth. Many practitioners believe oil pulling is a great way to improve oral health. Oil pulling has been practised for thousands of years, but only recently has it become popular in the United States. In fact, oil pulling is so effective that it is even being recommended for people with gum disease.
Thyme Essential Oil
In recent years, natural remedies for oral health have become more popular, including essential oils. Thyme essential oil is derived from the thyme plant, a herb that can be used as an antibacterial mouth rinse. It contains thymol, an antibacterial agent that helps kill bacteria that cause periodontal disease and tooth decay. Besides its antibacterial properties, thyme essential oil can help reduce the risk of cavities as well.
To create a solution of Thyme essential oil, thyme leaves, stems, and seeds were mixed with one litre of water and a Clevenger-type apparatus. The water was then boiled, and thymol exhibited a high antioxidant capacity. It also inhibited hepatic toxicity induced by CCl4.
Another essential oil is clove, which helps reduce pain and inflammation in the gum area. Nevertheless, it is necessary to dilute the oil before applying it to the gums. The oil is extremely potent and should not be applied directly to the skin. As with any other essential oil, safety is key. To ensure your safety, always follow the directions and precautions. As with any treatment, it is better to prevent the problem than treat it.
Hydrogen Peroxide
Hydrogen Peroxide is a pale blue liquid with antiseptic and bleaching properties. It is also used as a rocket propellant and in hospitals to treat wounds. Its chemical bond is unstable and it is naturally occurring in many biological systems, including the human body. If you have gum disease, you should avoid hydrogen peroxide, as it is highly corrosive. To use hydrogen peroxide for gum tissue regrowth, you must use food grade hydrogen peroxide.
Apart from using hydrogen peroxide, you can also use salt water rinses to treat your receding gums at home. Dissolve a teaspoon of salt in a cup of warm water, then rinse your mouth with the mixture. You should do this at least twice a day for the best results. You can also use a hydrogen peroxide mouth rinse to treat swollen or sore gums. Simply mix 1/4 cup of hydrogen peroxide with water, and rinse your mouth for 30 seconds.
Researchers found that the smallest concentration of H2O2 restored the production of certain proteins in the gums. These proteins are associated with oxidative stress, cell survival, and neutrophil regulation. After bleaching, protein abundance in GCF was significantly higher in those with lower H2O2 concentrations. These studies indicate that hydroperoxide may not only restore the attachment between the gums and teeth, but can also reduce pain and inflammation in the mouth.
Rinse with saltwater
If your gums are receding, the natural solutions for this disease will be extremely beneficial. Food particles and loose debris are easily removed from the teeth and gums by rinsing with saltwater. Additionally, a saltwater rinse can help with gum disease inflammation and swelling.
Two to three quarters of a teaspoon of salt mixed with warm water is an easy home treatment. Stir thoroughly to dissolve the salt, then gargle for 15 to 30 seconds before spitting it out. For optimal effects, apply this cure a couple of times per day. While a saltwater rinse can assist with gingivitis in the early stages, it’s not a smart idea if you already have periodontal disease. Furthermore, using saltwater on a tooth with severe symptoms is not always safe.
Peppermint essential oil and septilin, which are herbal medicines that fight germs in the mouth and can cause gum recession, are two other natural cures for gum recession. These herbs are beneficial to general dental health and can help prevent canker sores. Additionally, maintaining a healthy diet rich in fruits and vegetables will help keep your teeth and gums clean and plaque-free. Gum health can also be improved by eating whole grains and using sugar-free gum.
Omega-3 Fatty Acids
Many health practitioners have found that adding Omega-3 fatty acids to your daily diet may be an effective way to rehabilitate gum health. Omega-3 fatty acids can help to restore gum health and inhibit the growth of periodontal pathogens. However, few studies have examined the use of omega-3 fatty acids as adjunctive therapies in periodontal therapy. This is why it’s difficult to develop recommendations for the adjunctive use of omega-3 fatty acids in periodontal therapy.
The omega-3 fatty acids EPA, DHA, and ALA are naturally occurring substances found in our bodies. These acids are long-chain polyunsaturated fatty acids, but they cannot be synthesised in the body. As such, they must be consumed with food. Their nutritional relationship is largely based on the ratio of omega-3 fatty acids and omega-6 fatty acids. Omega-3 fatty acids are the main components of fish and vegetable oils. EPA inhibits the growth of oral pathogens like Porphyromonas gingivalis.
Conclusion
Although gum recession can happen naturally, it can also be a sign of something more serious. Gum disease is caused by a thin layer of bacteria and food particles on the surface of the tooth.
While treating gum recession at home is feasible, it is not a long-term solution. Tooth grinding, poor oral hygiene, and cigarette use are all factors that contribute to gum recession. Most receding gums can be avoided or corrected by making a few easy lifestyle modifications. To begin, quitting smoking is a critical step in preventing gum recession.