Try These Simple Tips To Prevent Hair Loss
There are a variety of causes to hair loss. If you suffer from moderate to severe hair loss, you will find this article extremely helpful. It will provide you with a number of tips and some advice that will help you. Hair loss is a common condition that can be dealt with if you know what to do.
Dandruff can be a contributing factor to hair loss. It does usually affect younger people ages 24-40 and those who work in constantly air conditioned environments. Dandruff can be easily cured with a pharmaceutical shampoo, but if the shampoo did not work, seek help from a trusted physician to prevent hair damage.
One important factor to consider in preventing hair loss is diet. A well balanced diet containing green vegetables, whole grains, protein foods and good fats is essential to healthy hair. Since your hair is made up of protein, it is important to consume the recommended amount of protein to prevent hair loss. Other vitamins in vegetables and food also contribute to the health of your hair.
Having toxins in your body can help speed up the hair loss process, so you should aim to drink at least 8 glasses of water daily to help strengthen your hair. Drinking this amount of water helps to purge your body of the toxins that can damage hair follicles. Once these toxins are gone, your hair can grow strong.
Calcium is a great supplement to receive if you’re looking to strengthen your hair to prevent further loss. Calcium is essential in creating and strengthening bones, nails, and even the substance hair is made out of, keratin. Make sure you’re including some calcium-rich foods or a calcium supplement in your diet.
Fluctuating hormonal levels have also been linked to hair loss. Whether they are fluctuating due to a birth control pill, your time of the month, or menopause, changing hormonal levels have been shown to play a role in hair loss. If this is the case, it’s important to not freak out because this hair loss is typically temporary.
Contrary to popular belief, washing your hair often does not cause hair loss. It is entirely up to you how many times you wash your hair a day, some people wash their hair twice a day. Rest assured, it does not prevent or cause hair loss.
Do not despair if you suffer from hair loss shortly after giving birth to your child. The change in your hormone levels can be the likely cause of this condition, so there is no cause for alarm. Usually, when your hormone levels regain their balance after your pregnancy, your hair growth will stabilize again.
Exercise is essential not only for a healthy overall lifestyle, but also to help re-grow your hair. Because your scalp needs ample oxygen and blood flow in order to grow strong, healthy hair, exercising more will boost this and allow for your scalp to produce solid hair follicles that ultimately lead to stronger hair.
You have to be willing to take the steps needed to deal with hair loss in a healthy and productive way. The advise and tips provided in this article are a great start to doing just that. Most importantly, be confident and know that most hair loss is nothing more than a cosmetic issue.